Join us for 30 Days of Live Workouts - happening us and get these workouts can also give a one-time donation here: S U B S C R I B E → Live Workouts → Join our Newsletter → Daily Motivation on IG → boxing, strength, and jump rope hiit workout is dedicated to THE GREATEST EVER - Muhammad Ali. Rest in peace, brother.
[Est. Calories Burned: 182-397]
This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.
Equipment Used:
Jump Rope, Dumbbells, + Bodyweight
Workout Breakdown:
Warm-up -- 00:28
Water Break -- 02:34
Circuit 01:
01 -- Hook Knee Shuffle -- 02:59
02 -- ISO Renegades -- 03:59
03 -- Body Bangers -- 04:59
04 -- Champion Squats -- 05:59
05 -- Jump Rope -- 06:59
06 -- Speed Bag Burpees -- 07:59
07 -- Lawnmowers -- 08:59
08 -- Squat Jab Uppercuts -- 09:59
09 -- Halo Burpees -- 10:59
10 -- Jump Rope -- 11:59
11 -- Floating Butterfly -- 12:59
12 -- Cross-Over Curls -- 13:59
13 -- Boing Boing Burpees -- 14:59
14 -- Ali Shuffle Lunges -- 15:59
15 -- Jump Rope -- 16:59
16 -- Tri-Jab Tucks -- 17:59
17 -- Bullet Lunges -- 18:59
18 -- Power Strikes -- 19:59
19 -- Victory Lunges -- 20:59
20 -- Jump Rope -- 21:59
21 -- Scramble Jabs -- 22:59
22 -- Tri-Back Flys -- 23:59
23 -- Hit & Runs -- 24:59
24 -- Stack Pulses -- 25:59
25 -- Jump Rope -- 26:59
Cool-down Stretch -- 27:59
Which was your favorite exercise move? Which was most challenging? Let us know below.
#HIIT #homeworkout #exercises #weightloss #fitness #workout #jumpropeworkout #boxingworkout #muhammadali #dumbbellworkout #burnfat #fitspo
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